SOUL FOOD and Spirit Vittles, Volume One, is a collection of writings from Mary Jane Holt, retired nurse, award-winning author and broadcaster, and host of Reach to Touch. She consistently challenges her readers and listeners to feel deeply and freely. This book, the first in SOUL FOOD and Spirit Vittles series, is dedicated to the celebration of life and is especially encouraging for those who grieve the loss of an identity, their health, a relationship, or even a loved one through death. If you are spiritually or emotionally in transition, this book is for you! While this book is available as an electronic read, it begs to be held and kept by one's favorite chair or bedside. MJ has left lots of white space for the reader to interactively read and make notes.